Clinical Exercise and Pilates Classes in Joondanna and Moora
Individual Programs. Only three per class.
Tailored clinical Pilates, strength and functional exercise to help you recover, become stronger and work towards your goals.
Exercise designed
around you
Your injury, ability and goals are unique, so your exercise program should be too. With only three people per class, your physiotherapist can closely guide your exercises, adapt them to your needs and progress your program as you improve.
Classes built around your goals
Recover with confidence
Continue your rehabilitation with guided exercise that restores movement, strength and confidence.
Feel stronger in everyday life
Improve your mobility, balance and physical capacity so everyday activities feel easier.
Stay active for years to come
Maintain your health, independence and ability to keep doing the things you enjoy.
Who are clinical exercise classes suitable for?
Reduced strength, balance or mobility
Returning to exercise
Staying active and independent
Recovering from injury or surgery
Back, neck or joint pain
Ongoing aches or stiffness
Osteoporosis or chronic health conditions
More than clinical Pilates
Your program may include Pilates equipment, strength training, balance exercises and functional movement. This variety allows your exercises to progress from gentle rehabilitation through to more challenging strength and fitness work.
Take the next step towards moving well
Start with an individual assessment and discover how our physio-led clinical exercise classes can support you.
