Physio-led Exercise
in Joondanna and Moora
Small groups. Expert guidance. A class to suit your goals.
Whether you’re recovering from an injury, building your strength or wanting to maintain your balance and mobility, our physio-led classes provide structured exercise in a supportive environment. Choose from three class options designed for different needs, abilities and goals.
Clinical Exercise and Pilates
3 PEOPLE PER CLASS
A highly individualised class combining clinical pilates, strength and functional exercise. Your physiotherapist will tailor your program to your injury, ability, stage of rehabilitation and goals, then progress it as you improve.
THIS CLASS MAY SUIT PEOPLE
Recovering from injury or surgery
Managing back, neck or joint pain
Experiencing ongoing aches or stiffness
Managing osteoporosis or a chronic health condition
Returning to exercise
Strength & Conditioning
6 PEOPLE PER CLASS - Moora exclusive
A structured group class focused on building strength, fitness and physical capacity. You’ll complete a progressively challenging program with professional guidance in our rehabilitation gym.
THIS CLASS MAY SUIT PEOPLE WHO WANT TO
Become stronger and fitter
Return to regular training
Exercise with professional guidance
Improve their capacity for sport or everyday life
Stay motivated within a supportive group
Healthy Ageing, Balance
& Mobility
6 PEOPLE PER CLASS - Moora exclusive
A supportive exercise class designed to improve strength, balance, walking and confidence as you age. Exercises can be adapted for different abilities, including people living with Parkinson’s disease or experiencing reduced mobility.
THIS CLASS MAY SUIT PEOPLE WHO WANT TO
Improve their balance
Maintain strength and mobility
Walk and move with greater confidence
Exercise safely with Parkinson’s disease
Remain active and independent
Not sure which class is right for you?
Talk to our team about your needs and goals, and we’ll help you choose the most suitable place to start.
