Strength and Conditioning
in Joondanna and Moora
Structured exercise for rehabilitation, fitness and performance
Build your strength and physical capacity with individual or small-group programs tailored to your goals.
A fully equipped rehabilitation gym
Our gym provides the space and equipment needed to progress from early rehabilitation through to more challenging strength, fitness and performance training. Your exercises can become more demanding as you improve, helping prepare you for the activities, work or sport you want to return to.
How we use strength and conditioning
As part of your rehabilitation
Strength and conditioning forms part of many rehabilitation programs. It can help rebuild capacity following back, shoulder, hip or knee injuries, surgery and sporting injuries.
One-to-one strength and conditioning
Work individually with your physiotherapist on a structured program tailored to your current ability, goals and the activities you want to perform.
Three-person clinical exercise classes
Complete an individualised strength and exercise program with close physiotherapist guidance in a class limited to three people.
Six-person strength and conditioning classes
Build strength, fitness and physical capacity through progressive group training in a supportive six-person class.
Who can benefit from strength and conditioning?
STRENGTH & CONDITIONING MAY HELP PEOPLE WHO WANT TO:
Recover from injury or surgery
Become stronger for everyday life
Return to exercise or sport
Improve fitness and physical capacity
Reduce recurring problems
Maintain strength as they age
Train with professional guidance
Find the right place to start
Talk to our team about your needs and goals, and we’ll help you choose the most suitable individual or group option.
